Content about strength training, bone health, and wellbeing for women in midlife and beyond.
When you don't have a clue what you're doing
Oct 29, 2026
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1 min read
Simple ways to tell it's working
Oct 22, 2026
2 min read
Why doing more isn't always better
Oct 14, 2026
Keep what you enjoy. Add strength training.
Oct 7, 2026
What stepping outside my comfort zone taught me
Oct 1, 2026
Why gyms can feel unwelcoming to women
Sep 23, 2026
What can get in the way of getting started
Sep 16, 2026
Why getting stronger did more than I expected
Sep 9, 2026
Why I'm starting strength training now
Sep 2, 2026
The skill we tend to lose without noticing
Aug 28, 2026
Can 30 minutes of exercise make up for sitting all day?
Aug 21, 2026
And how to make the most of the time you have
Aug 14, 2026
3 min read
The quiet change happening in your bones
Aug 7, 2026
The surprisingly simple test researchers use to assess healthy ageing
Aug 1, 2026
When today isn't your best day
Jul 24, 2026
Health has become a full-time job
Jul 17, 2026
Movement and health, for real life
Jul 10, 2026
