A few weeks ago, I walked into a new studio to try a class I'd never done before. I had no idea what I was doing, and it was very intimidating.

I didn't even know where to put my things, and I wasn't really sure of the instructions. Luckily, the teacher was kind and encouraging, which helped. Having someone welcome you and make you feel comfortable can make that first experience so much easier.

The class wasn't quite what I was looking for, so I didn't go back, but it gave me the confidence to try another studio.

Feeling intimidated like that is common. As we saw when we looked at gyms, many women worry about being judged in fitness spaces.

Psychologists have a name for part of this: the spotlight effect. In a well-known study, people taking part in a group discussion overestimated how much their comments stood out to others. We tend to assume people are paying more attention to us than they really are. It doesn't make the nerves disappear, but it's useful to remember when you walk into a room and feel as though everyone is looking at you.

Finding something you enjoy can take a few tries. Research suggests that people are more likely to stick with exercise when they enjoy it, rather than doing it purely because they feel they should. That may mean trying a few different things, including some that feel awkward at first, as it did for me.

If you're nervous about trying something new, let the instructor know it's your first time and mention any injuries. You could check whether there's a beginners' class. Everyone has to start somewhere, and a good instructor should help you find your feet.

I'm trying to remind myself that not having a clue is a normal part of trying something new. And although it can feel as though everyone is watching, they're probably much more focused on themselves than on me.

A bit of news from me: last weekend I ran a women's 5k and it was a lovely reminder that the effort I've been putting into my health and fitness is paying off.

Edel ✨

Next time: a look back, and a look ahead.