Founder of Evessa Collective. Building the space I couldn't find. Movement for women in midlife.
Women's Health
Oct 29, 2026
•
1 min read
When you don't have a clue what you're doing
Oct 22, 2026
2 min read
Simple ways to tell it's working
Oct 14, 2026
Why doing more isn't always better
Oct 7, 2026
Keep what you enjoy. Add strength training.
Oct 1, 2026
What stepping outside my comfort zone taught me
Sep 23, 2026
Why gyms can feel unwelcoming to women
Sep 16, 2026
What can get in the way of getting started
Sep 9, 2026
Why getting stronger did more than I expected
Sep 2, 2026
Why I'm starting strength training now
Aug 28, 2026
The skill we tend to lose without noticing
Aug 21, 2026
Can 30 minutes of exercise make up for sitting all day?
Aug 14, 2026
3 min read
And how to make the most of the time you have
Aug 7, 2026
The quiet change happening in your bones
Aug 1, 2026
The surprisingly simple test researchers use to assess healthy ageing
Jul 24, 2026
When today isn't your best day
Jul 17, 2026
Health has become a full-time job
Jul 10, 2026
Movement and health, for real life
