Founder of Evessa Collective. Building the space I couldn't find. Movement for women in midlife.
Women's Health
Sep 2, 2026
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2 min read
Why I'm starting strength training now
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The skill we tend to lose without noticing
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Can 30 minutes of exercise make up for sitting all day?
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And how to make the most of the time you have
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The quiet change happening in your bones
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The surprisingly simple test researchers use to assess healthy ageing
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When today isn't your best day
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Health has become a full-time job
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Movement and health, for real life
